Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems.
If you are seeking CBT in Ireland, there are a few options available to you. You can contact your local GP or health clinic and ask for a referral to a therapist, or you can search online for a list of accredited therapists in your area.
Another option is to contact the Association for Behavioral and Cognitive Therapies (ABCT) in Ireland. ABCT is a professional organization that represents CBT therapists and other mental health professionals across the country. They can provide you with a list of accredited therapists in your area.
Once you have found a few potential therapists, it is important to do your research and make sure that they are qualified to provide CBT therapy. Make sure to read reviews and check their credentials. It is also important to find a therapist who you feel comfortable with and who has experience treating people with similar issues to yours.
If you have any questions about CBT therapy or finding a therapist, feel free to contact us and we will be happy to assist you.