There are many indicators of health, and weight is just one of them. That said, weight loss is a popular goal for many people trying to improve their health. There are several benefits associated with losing a few pounds through healthy methods, like better blood sugar control, healthier blood pressure, and lower chronic disease risk. And even though you've probably heard that good nutrition and physical activity can lead to weight loss.
Your whole lifestyle plays a part in getting to and maintaining a healthy weight. When it comes to diet and exercise, you can't really have one without the other. But they might be more valuable at different times in your weight loss journey. So what's the best formula to lose weight and keep it off? You can read more to know what is the most important thing for weight maintenance.
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Research has found that exercise might be more important than diet when trying to maintain weight loss. The number one thing that people have in common who have lost weight and kept it off is daily moderate to vigorous exercise.
But why is exercise more important than diet if diet helped you lose weight in the first place? It all comes down to a balance of calories. While weight loss requires a calorie deficit, weight maintenance requires a calories balance—no deficit but also no excess. The daily exercise allowed people to burn more calories throughout the day and, in turn, eat more without having an excess of calories.
Healthy habits like eating smaller portions, increasing vegetable and protein intake, and reducing intake of simple carbohydrates, sugar and alcohol are much more realistic for weight maintenance.