You may be surprised to learn that the calories are pretty much the same in oils because the oils are 100 percent fat. I'm sure you've heard once or twice in your life that fat is bad for you and can cause heart disease. Although oil is bad for you, your body needs a particular acid called linoleic (an unsaturated omega-6 fatty acid) to stay healthy. As a result, you should eat the equivalent of a tablespoon or two of oil a day. You can find best organic sunflower oil from https://www.ostro-organics.com/product/sunflower-oil/. So what are the best cooking oils to use if you have to use them for cooking?
Before we decide on the best cooking oils, let's go over the fat in oils because fats fall into categories – they can be good, bad, or neutral for your health. The word "fat" has two meanings in food. It is a generic term for any dietary fat better known as "lipids". These fats come mainly from meat and dairy animals and are solid at room temperature.
In contrast, oils, which are also fats, are mostly liquid at room temperature and come from plants. All dietary fats, solid and liquid, are "triglycerides," and triglycerides are used in the body for energy (that's why they have calories).
So what are the best cooking oils to use? Well, you should probably understand the Nutrition Facts labels on the front labels of salad and cooking oils as you determine what is best for you. Oil manufacturers want you to forget about calories and instead think about the healthy characteristics of fat.
Fortunately for them, there are at least three good traits to think about: essential fatty acids, no cholesterol, and low in saturated fat. Most vegetable oils provide a lot of linoleic acids and some also provide the other. Cholesterol is only produced by animals, so vegetable oils never have it.