If you haven't yet been put on treadmills to help you lose weight or improve your fitness level, you might be wondering how beneficial a motorized treadmill as seen at fitnesshub.co.uk would be. If you are like many people, your answer could range from yes to maybe. Motorized treadmills, if they are properly designed and built, can be a highly efficient way to achieve your fitness goals. However, there are some things that you should be made aware of before you make the purchase. There are advantages & disadvantages to a motorized treadmill and here are some of those:
Advantages & Disadvantage: Using a motorized treadmill allows you to burn more calories while using much less physical effort than you would need to use if you had a manual treadmill. With a manual (and most likely non-motorized) treadmill you simply push the handle with your legs to move the running belt across the floor. The simple act of your legs pushing against the treadmill moves the running belt along at a steady pace. With a motorized treadmill, you maintain pace no matter how fast the belt goes as long as the motor is running.
Another advantage to motorized treadmills is the ability to do workouts indoors that require incline changes and other workout feature not possible with more traditional manual treadmills. Some of the more basic models come with incline options as well as the ability to run on both flat and inclined planes. An incline setting is especially beneficial for those who have trouble keeping their balance on a flat surface but enjoy walking on an inclined plane. Of course, an incline setting is also better suited for athletes and older people with limited mobility.
Motorized treadmills offer many more options in terms of design and features than a non-motorized treadmill. While non-motorized treadmills still tend to be more expensive than motorized ones, some of the extra features and larger selections of features that come with motorized treadmills make them a great choice for more intensive workouts. One popular feature of motorized treadmills is the ability to add extra resistance as your workout level increases. Most motorized treadmills will let you select the level of resistance you want to use at any time. This is a great feature for more serious gym users who may be doing workouts that are more challenging than a beginner or casual exerciser.
Of course, all motorized treadmills come with an added safety feature known as the safety cord. The safety cord attaches the motor to you and prevents it from slipping away and causing injury to you. A flat-belt manual treadmill does not have this safety feature and so running onto a moving belt can cause serious injury. The safety cord is especially important for people who are recovering from injuries or are in generally good health. Any treadmill with a safety cord should be avoided.
Another feature of motorized treadmills is that they are generally more durable than a manual treadmill. While manual treadmills tend to wear out after only a few uses, motorized treadmills with a curved belt make them much more durable and last for many years. They can also be used by runners, meaning that runners can get a more complete workout from a single machine. If you do plan to use a motorized treadmill, make sure that you choose one that is recommended for use by the Department of Health, as these machines are more likely to be safe. Also, be sure to choose a model that features a warranty and a safety belt, as these two features are designed to provide the user with the most security.