Also known as “social phobia,” social anxiety disorder applies to people who struggle in social situations or are uncomfortable when they’re in front of other people. This fear stems from their personal concerns that others will judge them for who they are, what they say, or what they do.

In general, individuals with social anxiety will avoid social scenarios altogether as a means of preventing these feelings. If you would like more information on how to overcome your social anxiety, then you can visit serenity-method.com/social-anxiety-disorder. 

As a chronic mental health condition, social anxiety disorder often comes up in a variety of situations such as:

• Spending time around people they don’t know

• Eating a meal with strangers

• Entering a room that is filled with people

• Being the center of attention

How Does It Feel to Have Social Anxiety?

Many social anxiety disorder symptoms may confirm that a person is struggling with this condition. These can show in a handful of physical ways like sweating, trembling, rapid heartbeat, muscle tightness, or shakes. But in most instances, internal feelings are the more prevalent symptoms.

The most common signs of social anxiety are:

• Worries about embarrassing themselves in front of others

• Overanalyzing their social interactions after the fact

• Fear of going to a social event

• Inability to communicate or connect with strangers

• Always anticipating worst-case scenarios

• Avoiding social situations altogether