Prepare for Situations That Make You Feel Anxious.
When you have an anxiety-inducing event or situation coming up preparation can help. You have a fear of the unknown, so the more you can do to manage the situation, the more confident you’ll feel going into it.
Find out details about the event, like where to park and where to go next. Arrive early if possible. Talk to someone familiar with the event to find out what to expect. Imagine what the event will be like if everything goes well. Picture yourself being confident and talking to people without feeling embarrassed. However, there are various prominent social anxiety disorder therapies at https://www.serenity-method.com/social-anxiety-disord.
Challenge Negative Thoughts.
If you have social anxiety, you probably spend a lot of time thinking about how you messed up, what could go wrong, and what you wish you did differently. The truth is that most of your negative thoughts are flawed or completely wrong. You thought you embarrassed yourself at a party, but it’s likely no one noticed or cared.
As these thoughts arise in your head, stop and think about them. Change them to be more realistic. For instance, if you find yourself thinking, “I’m definitely going to say something stupid at this party,” instead say, “I’m not perfect, but neither is anyone else and no one will laugh at me.”
Change your negative thoughts and remind yourself that other people are more focused on themselves than on you.
Focus on Others in Social Situations.
You fear the spotlight being on you, so position it on others to remove some of that pressure. Ask people questions and get them talking. Listen to what they say to you instead of focusing on any negative thoughts running through your mind. Listening and asking questions are important social skills that people will notice and like about you.