Pink Himalayan salt is a mineral salt extracted from the Himalayan Mountains. It is one of the four most important minerals that are required to make salt. Other minerals found in this type of salt are aluminum, bromide, chloride, and sodium. Himalayan salt is the rarest type of salt around the world, making it expensive.
Pink Himalayan salt contains numerous trace minerals like uranium, strontium, iron, manganese, and calcium. These minerals add to the nutritional value of Himalayan salt. But the minerals aren't the only reason why Himalayan salt has special characteristics. Sometimes, the minerals can alter when exposed to air and water. There have been instances where ordinary table salt has lost its salt content and changed into something completely different.
One of the best examples is Himalayan crystal salt (HCMS), which is a salt rich in sodium, calcium, and potassium. This type of mineral is rich in antioxidants and other beneficial minerals. Regular table salt does not contain these minerals like potassium and calcium. As a result, the human body loses its content of these minerals. However, the beneficial properties present in Himalayan salt contain a lot of minerals like potassium and magnesium, which are essential for the human body and hence cannot be replaced easily.
Many doctors believe that increasing sodium intake greatly increases the risk of hypertension. It is true that high sodium intake causes high blood pressure. However, researchers have found out that there is not much sodium present in Himalayan salt. This is the main reason why Himalayan salt has become an increasingly popular alternative to regular table salt.
Another advantage of Himalayan salt therapy is that it helps lower blood sugar levels. The blood sugar level is directly connected with the amount of energy supply available in the body. If you consume too much sugar then you can suffer from a lack of energy. In order to maintain normal energy levels, you require a sufficient amount of sodium. Excess sodium intake leads to various problems like obesity, diabetes, nerve disorders, and heart diseases.
Salt therapy can also help you lose weight by increasing your energy levels. In fact, research shows that it is one of the best natural weight loss systems. This is so because excess sodium destroys the energy-producing cells in the body. When this happens, the body uses fat and protein instead of energy. Thereby, the amount of calories you take in becomes insignificant.
Today, there are many additives available in the market to increase the saltiness of our food and beverages. Some of these additives have the potential to damage the fluid balance in the body. The presence of these additives in our fluids may result in different medical disorders like bloating, diarrhea, nausea, headaches, etc. However, the use of natural Himalayan salt will prevent such side effects because it is devoid of any additives.
Himalayan salt and potassium work in such a way that they help to regulate blood pressure. Blood pressure is affected if the sodium in our blood pressure drops. Himalayan rock salt mined in the Himalayan Mountains helps to keep the blood pressure in control. Moreover, the potassium found in this salt also helps to improve muscle and brain function. Thus, by consuming this type of salt, you not only feel healthy but also have positive health benefits.
Most of us have come across sodium chloride solutions that consist of sodium chloride. This substance is added to our salt and water to make it safer for consumption. However, most of these solutions are full of toxins and they are harmful to our body. The presence of trace minerals like sodium and potassium makes sodium chloride undesirable salt.
Our body needs a constant level of sodium and potassium. Thus, it becomes imperative for us to consume foods rich in these substances so that our bodies can maintain a constant fluid balance. While there is no substitute for nature's bounty, it is still possible to obtain sodium and potassium from salt. Salt can be extracted from numerous sources and Himalayan salt is one of them. It has been said that salt mined in the foothills of the Himalayan Mountains contains around 40% of this mineral and it is considered ideal for your body needs.
Himalayan crystal salt is mined in a very narrow area and it is very rare to extract. There are many benefits associated with it. It is highly refined and purified and it is used to make different salt products including pink salt. Although there are some disadvantages associated with this mineral, its benefits far outweigh its drawbacks and therefore, it is recommended to use it in small quantities as a health supplement to maintain a fluid balance in the body.