HypnoBirthing is a philosophy and technique. The HypnoBirthing concept is not new, but a "rebirth" of the philosophy of birth as it was thousands of years ago and as reflected in Dr. Grantley Dick-Reed, a British obstetrician-gynecologist, brought back the concept of natural birth in the 1920s.
This method teaches you that without fear and tension, severe pain is not always associated with labor. You can get the best information about birthing techniques via www.hypnobirthinghub.com/free-resources/hypnobirthing-video-techniques/.
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You will understand how the birth muscles – as they are designed – work in perfect harmony when your body is relaxed enough. You will learn how to achieve this type of relaxation without the resistance that fear creates, and you will learn to use your instincts to give birth for a calm, peaceful, and comfortable birth.
When you give birth to a baby with HypnoBirthing, you will not be in a trance or fall asleep. What you will experience is similar to a dream or focus that occurs while you are engrossed in reading a book or movie, or staring at a fire.
You'll be relaxed and in a good mood – completely calm, but completely in control. When you wake up, you will notice the pressure and tension in your body. However, because you have been trained to achieve total relaxation, you can determine how much stress you feel.
You will go into labor in an atmosphere of calm relaxation without the fear and tension preventing your body's muscles from functioning properly.