Hiking is a very beneficial form of exercise because it combines sports and recreation in one single activity. For many people, hiking in the beautiful scenery in the fresh air is a much more pleasant way to burn calories rather than pounding the treadmill in a crowded gym. 

You must not forget to carry your trekking poles with you while hiking. These trekking poles will provide the right balance to your body. Moreover, these trekking poles can be adjusted according to your height. You can buy the best hiking poles for women via online sources.

The great thing about hiking is that there are no hard and fast rules about how much or little. Whether it is a simple walk in the park for 30 minutes or longer, a 7-hour trip on Mount Snowdon, hiking is an activity that includes all levels of off capability. 

For individuals just getting started on the new 'get fit plan', to those who are looking to make it into the Guinness book of records, run for leisure or as part of a fitness regime is a healthy activity to pursue, build aerobic capacity and stamina.

It is important to plan in advance and, if possible, join a group or community that takes part in regular hiking trips to areas of interest – such as walking groups. This need not be in a rural area near the well.