Many people do a self-massage unconsciously, without realizing it. If we feel pain, we massage our shoulder and forearm. If tension is causing us pain, we press our forehead. After a hard day, we enjoy putting our feet on the floor.
You will feel relaxed after a self-massage. You can explore this way of relieving stress further by using self-massage tools via Myotrig. Below are some options for self-massage such as aroma oils, foam rollers, and yoga therapy balls.
Essential and aromatic oils are a great tool to massage your skin. These oils not only smell great but also have many healing properties. For a few moments, you can massage your body with a few drops. Massage oils can reduce friction and allow you to massage your muscles deep without irritating your skin.
Self-massage tools can be a great way to increase the benefits of your massage. Foam rollers make a great tool for self-massaging. These foam rollers are made from high-quality foams that allow you to roll on them and get a great massage. This massage is very relaxing and doesn't require much practice.
Another great tool for self-massage is yoga therapy balls. Yoga therapy balls are a great way to massage your feet. Place the yoga therapy balls in socks and place them under your feet while you work at home or the office.
Self-massage tools are not painful. You should feel a pleasant sensation when using self-massage tools.