Green tea is safe and effective for weight loss. It has been scientifically proven that drinking green tea can increase energy, boost metabolism rate, and help you burn more calories. Is it too good to be true? Not at all. Green tea is a great way to get healthy and lose weight. If you're thinking about going out and buying a ton of green tea and then drinking it like there's no tomorrow stop.
Green tea by itself will not make you lose those extra pounds or unwanted bulges. This miracle drink does contain active ingredients that can increase your metabolism rate but it doesn't mean it can do miracles. Green tea is bought with the belief that it can improve your health and help you lose weight.
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Green tea does burn calories, but if you drink more than usual, and don't exercise, 20 cups of green tea per day will not help. It may even keep you awake all night! Green tea is good for you, but it does contain a small amount of caffeine. You might be concerned about how much green tea you are drinking. This stuff is not good for weight loss. This is not how it works.
It is best to combine it with a healthy lifestyle that includes exercise and complete nutrition. Healthy eating will require you to eat more whole grain foods, less fatty foods, and less sugary food. Regular exercise and a healthy diet will be key. You can then switch to green tea instead of coffee and be on your way to a slimmer, lighter, healthier you.