Beet was looked upon by the Romans as being good for cooling the blood. Beet root is also found to benefit against feverish conditions, especially in growing children. Later generations found that beet root was also beneficial for a very strong, specific action to regulate the digestive system.
The whole beet family (think sugar beet) is high in easily digestible carbohydrates, although the calorie content is not high. Beets tend to concentrate rather than lose their mineral content when cooked for two hours, but vitamins are usually reduced.
This is why beets are usually pressed raw when used for therapy. The taste of beetroot has a stimulating effect not only on the nerves of the tongue, but also on the nerves in the intestines. You can also get the healthy beet powder online via www.pressonutrition.com/products/nitric-oxide-beet-power-complex.
Beetroot juice is still a powerful force, its secret is far from being revealed. After carrot, it is one of the main juices in naturopathic science as it is practiced on earth.
Chlorine, contained in beetroot juice, regulates digestion by controlling peristalsis, or the natural rhythmic contractions of the intestines, and therefore greatly aids the absorption of food during recovery.
Raw beets are better stored than many vegetables. When cooking beets, it is important not to damage or cut the skin. In this case, the red color will seep into the cooking water, and the cook will get very pale beets with an unsightly appearance. In case of accidental skin damage, the paint flow will be greatly reduced if you add a few drops of lemon juice or apple cider vinegar to the water.